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Each health and wellness coaching program is customized to suit your individual requirements. No matter what your problem, I can help you stay motivated, achieve the results you seek, and enjoy the journey to health and wellness. 

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Personal Coaching – Healthy Living

Personal Coaching for Healthy Living includes:

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• Face-to-face training sessions at your home or in my office

• Complimentary “healthy living” consultation 

• Goal setting for healthy living (i.e. your health-, fitness- and wellness-related goals)

• Dietary counseling, weight management, personal fitness, wellness, healthy living, healthy eating, etc., depending on your goals

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Group Coaching – Healthy Living

Group Coaching for Healthy Living includes:

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• Minimum 5 participants

• People of all health and fitness levels 

• Complimentary “healthy living” consultation 

• Goal setting (i.e. your health-, fitness- and wellness-related goals)

• Dietary counseling, weight management, personal fitness, wellness, healthy living, healthy eating, etc., depending on your goals

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Looking for a food coach?

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I specialize in food coaching online, onsite, and by phone and can help you to:

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• Understand the benefits of healthy living

• Eat healthy foods

• Cook healthy food

• Develop healthy eating habits

• Enjoy a healthy eating diet

• Live a healthy lifestyle

• Achieve your ideal weight

• Understand & overcome food cravings

• Increase your energy level

• Bring balance in your life

 

 

Overcome These Conditions Live a Better Life!

 

I provide health coaching for:

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•  Weight loss

•  Fatigue

•  Depression

•  Stress

•  Insomnia

•  Achieve your health & wellness goals

•  Explore healthy foods

•  Increase your energy level

•  Understand & overcome food cravings

•  Bring balance into your life

•  Improve your personal relationships

•  Experience a sense of wellness

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